Physical effort is vital for our body's function. However, many of us often quit working out for various reasons: "I don't have time for a workout because of busy work; Why am I not losing weight when ...
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Ellipticals vs. treadmills: Which one provides the better workout?
Time to weigh the pros and cons of these two popular exercise machines.
FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy hopes these exercises will help you get some motion and movement in those hips!
FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us when it comes to side-to-side motion, you'll need to go up and down!
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