If dragging yourself to the gym feels like a chore, the issue might not be motivation, but misalignment. Matching your workout to your personality type could be the missing link to making exercise ...

In the mid-1960s, a a Japanese watch company called Yamasa Clock debuted a pedometer called “Manpo-kei,” which translated to ...

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition. Intense exercise sparks ...

Gymgoers swear by the workout as a way to flatten your stomach, slim your legs, and snatch your waist. But does it actually have a positive impact on your fitness level and health? We asked three ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...