Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history – including paces, miles ...

Try this joyful 7‑minute workout you can do with kids Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that has dramatically improved his fitness later in life.

For the past few weeks. draft prospects have showcased their skills in front of NBA teams, aiming for a spot in the best basketball league in the world. As in previous years, HoopsHype tracked ever… ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

Kmart Australia has made home workouts even more affordable with the launch of a new $49 item. The retailer quietly released the 'Multi Workout Station' across stores nationwide, which makes it ...

There are plenty of exciting new features coming to watchOS 26, but I'm most excited about the updates to the Workout app.

Apple at WWDC just announced Workout Buddy, which brings Apple Intelligence to fitness workouts on Apple Watch for the first time. The new feature ...