If you've ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren't just wasting your time. Research shows that the music you listen to can affect your athletic ...

Curating the perfect playlist can transform a workout from good to great. And now, there's evidence that the right music could make exercise seem easier. High-tempo music with at least 170 beats per ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

A look at masculinity, survival and consequence through the lens of ‘Moses the Black’ and drill-era reality. 11 hours ago With part of his job at the audio-based fitness app Aaptiv being the curation ...

Music has increasingly become a part of modern life. Research today suggests that music can help alleviate negative emotions such as stress, anxiety, and depression. Over time, the way we consume ...

Workouts are just plain easier with music. There have been a slew of studies done on the effects of music on physical performance and conclusions for moderate exercise in general show that working out ...

What's one thing that SoulCycle, Orangetheory, CrossFit and Zumba all have in common? Each one of these group fitness classes bumps intense music through loudspeakers. Even as you battle muscle burn, ...

YouTube serves as an extensive collection of music across various genres and periods. However, there are instances where having offline access to your favorite tracks becomes crucial — for a road trip ...

There's something to be said for the adrenaline-inducing and confidence-building power of a good melody. Add some serious rhythm and pump-you-up lyrics, and you can bust through the toughest workout, ...

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