Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Kneel down on the floor with your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope ...

Fifty vehicles are still in the car park and owners are not allowed to remove them.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

The dumbbell weight should be challenging but not so heavy that you begin to feel the burn in your shoulders or arms instead of your abs for this standing ab workout. Why it works: The cross-body ...

Back then it was all about warm-ups and cool-downs, and telling them to eat better and get off the hooch.” His evolution ...

Pilates (the man) eventually emigrated to New York City in the 1920s, where he started teaching Pilates (the workout ...

CrossFit is a trademarked fitness program that centers on "constantly ... skill practice, group workout and a cool-down period where fist bumps are exchanged and scores are shared.