Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

This simple yet effective program helps to build power and strength. In this article, I’ll break down everything you need to know about the 5×5 workout program. We’ll start by exploring its origins, ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle can also help with weight loss efforts. Lean muscle is more ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

The celebrity-friendly fitness club has developed a special program for clients, who have lost muscle mass due to weight-loss drugs Equinox Luxury fitness club Equinox is offering a new way for its ...