At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Plus, common mistakes to avoid.

This beginner-friendly guide empowers women with a 3-4 day strength workout plan, debunking bulk myths while boosting confidence and everyday strength.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This workout routine for women at home combines cardio and strength training to completely level up your physical fitness in ...

Laurel is back with a focused glute session. “This year I’m locking in. Not chasing skinny. Not chasing quick fixes. Building ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

"This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us," the television personality told Fox News Digital in a conversation about fitness and wellness.

Anyway, January is also the start to a very important season for people trying to go after their goals. Maybe it’s just introducing more activity into their lifestyle after being a couch potato in ...