FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

No more wondering what to do in the gym.

You heard it straight from Firefighter Tim: ONE AND DONE! Tim says there are countless ways to get a great muscle toning, calorie burning workouts, you can go to a gym, or get it done at your house ...

BostonBruins.com - Maintaining a consistent training routine at home is a significant challenge. Everyone is facing different challenges. While some people may have more free time, many are struggling ...

Not everybody can get a long, solid workout in day after day. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a way to work all your muscles if you're short on time.

You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

Exercise is a great way to help heal the body from illness or injury. When we think of working-out we tend to think about looking better. Exercise is so much more than that, it's about getting healthy ...

I own 30+ pairs of leggings — these 4 fit the best and stay put during every workout As Giants make 'massive push' for John Harbaugh, Jaxson Dart takes part in pitch for Super Bowl-winning coach: ...

It’s time once again for Wellness Wednesday, and Rachel Swepston from Orange Theory Midtown joined News On 6 with a workout we can do in our homes in just three minutes.

Many people are saying they want to get in shape for a New Year's Resolution. Engadget Podcast: Best of CES 2026 and a chat with Pebble's founder ...