The bodyweight moves packed a punch.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

All you need is a resistance band for these balance-boosting exercises ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Being able to belt out a song while performing strenuous choreography requires strength, stamina and lots and lots of practice. So it’s no surprise that we’re all curious to know which workouts pop ...

In honor of the first ever Well+Good Trainer of the Month Club, Le Sweat founder Charlee Atkins shares an equipment free workout for abs. Raise your hand if you are officially bored AF of doing crunch ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Julianne Hough may be a professional dancer, but she's not tiptoeing around when it comes to her workouts ...

The influencer shows off in the gym following the end of the college football season.