A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Early this year, a ...

Mark Kerr had to help The Rock learn fight skills for the new movie based on his life. Here's how he trained to do it.

Who doesn’t want to be in the best shape of their life? When it comes to our bodies, we want to have the best. And if you’re a man, no one wants to be the guy who can’t keep up with the ladies. We ...

The key to 360-degree muscle: 90-degree eccentric isometrics. Check out our top time-under-tension workout to maximize gains. The key to 360-degree muscle: 90-degree eccentric isometrics. It might ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Whether you're playing basketball, running, lifting weights or golfing, these sweat-wicking styles from Nike, Fabletics, Lululemon, Municipal, Patagonia and others will keep you cool and comfortable.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. During the ...