Olympic gold-medalist Rowdy Gaines has swimming tips if you’re an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you’re an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...

Gaines stayed away from advice around strokes, detailed workout plans, and specific training suggestions. His tips are geared for older swimmers and those retuning after a long layoff — perhaps ...

He also emphasized varying your workout — meaning time, distance and strokes to keep in fun and interesting. Hydration and training aids Swimmers need to stay hydrated. It's not generally a problem ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...