The newly crowned United States Champion Ilja Dragunov has an insane workout routine, which makes his success inside the ring obvious.

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

A coaching change left the University of Northern Colorado senior wrestler unsure about his future. “It was tough at first, ...