FRESNO, Calif. (KFSN) -- Some people like to use weights to exercise. But in this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been obsessed for years, there's no denying that both at-home and in-studio ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements. Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and Janhvi ...

One way to challenge stability, strength, and coordination is by incorporating a Bosu Ball. This half-sphere piece of ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

We may earn a commission from links on this page. Credit: Zain bin Awais;Morsa Images/DigitalVision via Getty Images I know I’m not the only person with exercise equipment an arm’s reach (or a short ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...