When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

With this TBT full body workout you're going to tone your arms, legs and abdominals. Note that for this exercise you need a ...

Why take on a workout alone when you could team up and share the load with your workout partner? This hollow hold medicine ball pass is not for the faint of heart. The ab-focused exercise will hone ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

whose abs look amazing btw, can be seen standing on an exercise ball. She then raises her arms in front of her and squats all the way down and back upwhile still standing on the ball. Its a move that ...