Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

One of the best ways to do that is with a style of workout called interval training. What Interval Training Means for ...

Increase speed, crush hills, and more with these indoor workouts.

We may earn a commission through links on our site. Why Trust Us? RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for ...

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

The above exercises are also helpful for non-runners and can help align imbalances that inevitably arise from sitting around too much. For more running-related workouts, check out this 10-minute ...

Spring is the perfect season to get outside and run with friends. Running with a group can make training more enjoyable, keep you accountable, and help you improve as a runner. No ...

In late April, over 25,000 runners will line up for the Brooklyn Experience Half Marathon in New York, making it America’s fastest-growing race. Again. The half marathon is having a moment.

Right now is the time to grab yourself a new pair of running shoes. Whether you’re a fan of On, Hoka, or Brooks, some of ...