Feeling sore from an intense workout routine? Try "legs up the wall," an easy restorative yoga pose you can do in bed every night. Whether you’re kicking off 2019 with a 30-day fitness challenge or a ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus two days of ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...

When life gets crowded, the first things to go are often sleep and workouts, sacrificed in the name of productivity. Yet when ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Summer running sometimes offers up a serious challenge. As temperatures climb into the 80s, 90s, and even triple digits, your body has to work overtime just to stay cool—at the expense of your pace ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

When winter mornings roll in, getting out of a warm bed can feel harder than ever. The cold air, darker mornings, and cosy ...