Expressive writing, a structured intervention that encourages individuals to articulate their deepest thoughts and feelings, has attracted considerable scientific interest due to its potential to ...

The benefits of positive expressive writing for psychological health and well-being depend on the particular approach and on individual differences, according to a systematic review published in the ...

Expressive writing is not a benign act of recounting the day’s events but a transformative tool for meaning-making. It gifts the opportunity to rewrite our lives’ narratives, repositioning ourselves ...

Writing a letter or "thank you" note is good for your health, according to new research. Positive expressive writing consistently improves mental well-being, say scientists. However, the benefits for ...

Writing a letter or "thank you" note is good for your health, according to new research. Positive expressive writing consistently improves mental well-being, say scientists. But the benefits for ...

Body dissatisfaction among women is widespread and can lead to a number of worrisome outcomes, including eating disorders, depression and anxiety. While researchers know a lot about what makes women's ...