Whether you're a creative type or are always on-the-go, there's a journal practice for you.

Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...

Add Yahoo as a preferred source to see more of our stories on Google. In the age of Facebook, Twitter and Snapchat, sharing is caring. Putting stray musings out into the social stratosphere isn't ...

When people talk to me about being stressed, I always recommend that put their feelings to paper. My opinion comes from the fact that journaling has helped me work out some complex emotions, and also ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The new year is a great time to start ...

Resisting the urge to add yet another cute, printed journal to your Target shopping cart is one of the strongest temptations of this world. Every time you pick up a new, freshly bound option, you are ...

You are so pissed off that you feel sick. You are in such shock that you don't know what to do. You are feeling every range of emotion. Do you release and lash out or hold it in? According to the ...

Around 10 years ago, Liz Hill decided to take on the enormous task of reviewing the dozens of journals she’d kept for over 40 years. Think of tidying à la Marie Kondo, but for journals, Hill said.