Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...

Madison Wild (@madisonxwild), a fashion content creator who’s gained popularity for sharing her eclectically curated outfits, has revealed her personal tips for journaling and writing. For the 23-year ...

Add Yahoo as a preferred source to see more of our stories on Google. In the age of Facebook, Twitter and Snapchat, sharing is caring. Putting stray musings out into the social stratosphere isn't ...

You are living in an extraordinary time. So much is happening in the world, in your country, in your life. Making sense of it, processing, coping and even harnessing it to your benefit is important ...

In an increasingly fast-paced and demanding world, our emotional health often takes a back seat. This can lead to stress, reduced productivity, and even physical illness. Journaling, at its core, is ...

In the age of Facebook, Twitter and Snapchat, sharing is caring. Putting stray musings out into the social stratosphere isn't worth a second thought for many people — those ideas are already being ...

You are so pissed off that you feel sick. You are in such shock that you don't know what to do. You are feeling every range of emotion. Do you release and lash out or hold it in? According to the ...

Resisting the urge to add yet another cute, printed journal to your Target shopping cart is one of the strongest temptations of this world. Every time you pick up a new, freshly bound option, you are ...

If you buy something from a Verge link, Vox Media may earn a commission. See our ethics statement. As a compulsive writer with journals stretching back to age 13, I’ve always been interested in ...