A diary is often treated like a private little habit—something you do when you’re emotional, bored, or trying to “be more ...

Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...

Since my first day as a university student back in October 1984, I have kept a diary. What started out as my attempt to write a real-life Secret Diary of Adrian Mole has turned into 30 years of ...

Writing a diary is nothing new. Millions of people do it. A 2011 article in the Indian Times on ‘Why we keep diaries’ noted that being able to keep a diary over a long period is not easy to do as it ...