The Xercise, the first local sports non-profit initiative of its kind is Guyana, as stated by co-founder Nitesha Mokutnauth, is geared towards working with local athletes off the field in terms of ...

Getting kids to exercise today can be hard, especially if they are interested in video games. Thankfully, the Wii is a much more active gaming experience than other consoles and if you add something ...

Exertec Health and Fitness Center has signed an exclusive license with Palo Alto-based pre-choreography company Xercise Lab to offer Xercise Lab programming. “Xercise Lab offers six unique group ...

As the name suggests, the ’80s live on in Retro Fitness gyms with décor that revisits popular color schemes of that era—walls of yellows and reds are combined with black-and-white checkered flooring.

Exercise is one of the most powerful things you can do to protect your heart, according to new research published in the European Journal of Preventive Cardiology. Researchers in the Netherlands ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

I've been running since early January (starting with the C25K program) and I'm now up to a minimum of 30 minutes per day, 4 days per week. Usually, I go out in the morning before I get ready for work, ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...