The Xercise, the first local sports non-profit initiative of its kind is Guyana, as stated by co-founder Nitesha Mokutnauth, is geared towards working with local athletes off the field in terms of ...

Getting kids to exercise today can be hard, especially if they are interested in video games. Thankfully, the Wii is a much more active gaming experience than other consoles and if you add something ...

Exertec Health and Fitness Center has signed an exclusive license with Palo Alto-based pre-choreography company Xercise Lab to offer Xercise Lab programming. “Xercise Lab offers six unique group ...

I have emphysema&type2 diabetes. I need to xercise but what type is suitable as I get short of breath. Thank you. Answer::Hi glads With 2 chronic illnesses, it is vital that you have an individualised ...

I've been running since early January (starting with the C25K program) and I'm now up to a minimum of 30 minutes per day, 4 days per week. Usually, I go out in the morning before I get ready for work, ...

Exercise is one of the most powerful things you can do to protect your heart, according to new research published in the European Journal of Preventive Cardiology. Researchers in the Netherlands ...