It's leg day, and you're reaching for a pair of ankle weights to strengthen up those hammies. But which set are you grabbing? Ankle weights (and wrist weights, for that matter) all seem similar at a ...

The long net of the law has bagged two fishermen who put weights in fish in an attempt to win a fishing tournament in September 2022. The men were caught in the act, and became worldwide news, when ...

Walking is one of the best forms of cardiovascular exercise. It’s weight-bearing yet easy on your joints, accessible to most people, and free (1). However, walking requires more time and intensity to ...

Two men who admitted to cheating during a fishing tournament in Ohio were sentenced to 10-day jail terms, prosecutors said Thursday. Jacob Runyan, 43, and Chase Cominsky, 36, were also required to ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Since gyms shut their doors at the start of the coronavirus pandemic and we moved our workouts to our ...

The two Lake Erie fishermen who touched off a national story when they stuffed weights in fish during a tournament last fall have been sentenced to 10 days in jail as well as a suspension of their ...

Strength training, which helps boost your muscle power, certainly benefits those who enjoy participating in sports, but this activity also helps all of us to more easily perform everyday movements – ...