Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

Read on as we explain step-by-step of yoga asanas you can try this winter to reduce stiffness and promote flexibility.

Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

Yoga asanas for lower back pain relief: People working long hours every day, while being confined to their chairs, often experience pain in their lower back, which can worsen with time, unless some ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

A 68-year-old man with multiple chronic health issues found significant relief through an Ayurvedic wellness program.

The winer season is on the verge to begin and people have already started experiencing bad air quality in Delhi NCR region. The air quality is expected to downgrade more in the coming days, as the ...

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...

International Yoga Day 2025: On the occasion of Yoga Day on June 21, let's take this moment to pause from the daily hustle, breathe, and reflect on how to bring mental clarity and balance into our ...