Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and ...

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

Starting your day with yoga can set a positive tone, energize your body, and clear your mind for the tasks ahead. Here are five simple yoga asanas (poses) that you can practice each morning to ...

Practice yoga to boost immunity and circulation in winter, says yoga coach Saurabh Bothra, who shares the benefits of 4 key asanas worth trying.

International Yoga Day 2025: On the occasion of Yoga Day on June 21, let's take this moment to pause from the daily hustle, breathe, and reflect on how to bring mental clarity and balance into our ...

Pune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when practised daily and wont take more twenty minutes of your day. In a recent ...

Yoga offers a safe and effective way to manage high uric acid levels naturally By incorporating these asanas into your daily ...

A 68-year-old man with multiple chronic health issues found significant relief through an Ayurvedic wellness program.

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...