Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

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Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...

Starting your day with yoga can set a positive tone, energize your body, and clear your mind for the tasks ahead. Here are five simple yoga asanas (poses) that you can practice each morning to ...

A 68-year-old man with multiple chronic health issues found significant relief through an Ayurvedic wellness program.

Pune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when practised daily and wont take more twenty minutes of your day. In a recent ...

International Yoga Day 2025: On the occasion of Yoga Day on June 21, let's take this moment to pause from the daily hustle, breathe, and reflect on how to bring mental clarity and balance into our ...

Practice yoga to boost immunity and circulation in winter, says yoga coach Saurabh Bothra, who shares the benefits of 4 key asanas worth trying.

Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people. When an excessive amount of fat starts accumulating in the cells of the liver, it is known as ...

Yoga asanas for lower back pain relief: People working long hours every day, while being confined to their chairs, often experience pain in their lower back, which can worsen with time, unless some ...

Yoga offers a safe and effective way to manage high uric acid levels naturally By incorporating these asanas into your daily ...