Yoga is what the world needs right now; the unparalleled benefits that it provides are what make it the ultimate guide for overall development. If you have been looking for yoga poses that are ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

The new year presents the perfect opportunity to take advantage of a clean slate by learning a new skill or taking up a new hobby. And with yoga quickly growing in popularity for its wealth of ...

Actor and wellness advocate Isha Koppikar opens up about her decade-long journey with yoga, how it keeps her anchored in the chaotic world of cinema, and why she believes it's essential for every ...

Bollywood's diva Shilpa Shetty is a great fan of yoga and always makes it a point to educate her fans about the benefits of yoga. On account of International Yoga Day Shilpa shared the easiest asanas ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...