Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

Let's face it: getting up in the morning can often feel like a slog. You can get out of bed feeling heavy, slow and, well, generally a bit scrunched up. If you can relate, then these yoga poses - that ...

Yo! Yoga founder Rebecca Weible gives step-by-step instruction for five moves that take the strength-building intensity way up. Leaving yoga classed totally blissed out and centered is a great feeling ...

One yoga instructor shares yoga moves for neck and back pain that you can do right in your cubicle or whereever you happen to be. Typically, these result because of too much time crouched over ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. With a new year upon us, plenty are setting new ...

When the ball goes into the goalpost...it's not just the net that moves! ...Our muscle strength, energy and our confidence also score goals! ...But today on National Sports Day, the biggest question ...

From sleep deprivation to stress, Yoga can help the nervous release tension, preparing your body for a better night's sleep. Kami Betker from Be One Yoga of Kirkland showcased several yoga moves that ...

One thing I've learned as a daily runner is that you can never stretch too much. I don't have time to join a weekly in-person yoga class, but after a minor running injury, I wanted to try a guided ...

One flyer has changed thousands of lives. That’s how Renate Jaeger of Clinton Township discovered Yoga Moves MS, a nonprofit organization that provides free adaptive yoga classes for anyone with ...