The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

With so much time spent sitting nowadays, no wonder we’re always on the lookout for ways to improve our posture. A stability ball can help with that. It is a nice change from the flat surfaces ...

It can also be done either with or without a medicine ball. How to do it: 1. While sitting on a yoga mat with your legs bent and feet flat on the floor, pick up a medicine ball and hold it at your ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks ... take the strap on the ball of the left foot.