Yoga with Kassandra on MSN

TRAVEL YOGA – 10 min Standing Yoga Flow (Hotel, No Mat, Small Space)

Stuck in a hotel room but want to get a little practice in? This 10 minutes is all you need! FREE WEEKLY YOGA CLASSES Hi ...
Yoga with Kassandra on MSN

30 min Morning Yoga - Yoga at Home to FEEL GREAT

Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Rise and shine, it's time to get on your ...
Men's Journal

The One Shoulder Move a Yoga Pro Swears by to Regain Overhead Mobility

As we age, mobility declines, but this gentle, joint-healing exercise helps restore function, reduce pain, and build long-term resilience. As we age, one of the first things to go is our mobility.