Here’s what happened when she gave the 3-week yoga challenge a go ... means it’ll be far easier to keep it up if you decide to carry on once you’re done. Namaste. Images: author’s own ...

One of the well-known benefits of yoga is that it reduces stress levels if practised regularly. Goal Take your time with this challenge, you might not pick it up straight away but stick with it ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Once my body adjusted to the heat and warmed up ... resilience challenge," Gray says. Mastering the basics of yoga first can make hot yoga feel less overwhelming. Once you're ready to try a ...