A little bit of movement can make all the difference ... you can get started today with the Reverse Health 28-day yoga challenge. The program is offering a massive 60% discount on its ...

But that’s where my five-minute yoga challenge swoops in ... I've got loads on my plate - which can often leave me feeling a little bit frazzled. So, in a bid to swerve that festive fatigue ...

The trend may have died down a little now but the effects of that sort of yoga challenge are still being ... There’s nothing to be lost and everything to gain from meditating daily, pracising ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... Still standing, bend your legs a little and keep your back straight ...

Yoga with Adriene’s 7-day prana challenge. For years ... It's like time stands still while I'm in this little yoga bubble, while the clock in the outside world is racing by.