Yoga may provide relief for people with low back pain and improve their ability to perform everyday activities, according to new research ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

It’s not just for beginners, either.

Everyone is trying to get better sleep at night, and one of the best ways to do it is with exercise, but not all workouts are built the same.

A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it ...

Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, according to a new study published in Advances in Integrative Medicine.

Jiyaa Shankar has been trending amid rumours linking her to Elvish Yadav. Away from the buzz, her fitness routine is drawing ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...