Tanvi is a fervent scholar and wordsmith, boasting a rich 2+ years of writing experience. Her curiosity spans a diverse spectrum, from the realms of entertainment and beauty to lifestyle. Beyond her ...

Yoga For Warm Feet: Winter brings with it cozy blankets, warm beverages, and chilly weather that often leaves the body frozen, feeling extra cold especially the feet. This mainly happens due to the ...

In an interview with HT Lifestyle, Himalayan Siddha, Akshar suggested, “You can start with simple squats every day. Make sure you do it in the right way to protect your knee joints and lower back.

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

It’s important to supplement running with yoga and strength training to boost your balance, flexibility, and stability and prevent injury for the long road ahead. Luckily, you don’t have to go further ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

Tightening and toning the stomach muscles is a common fitness goal, and yoga provides a holistic approach to achieving a strong and sculpted core. The following eight yoga exercises are effective in ...

The liver, an essential organ responsible for eliminating wastes, toxins and carcinogens from the body, plays a vital role in keeping the complex human anatomy in top-notch condition. It processes and ...

This classic yoga pose strengthens the quadriceps, hamstrings, and inner thighs. By holding this posture, you engage your thigh muscles, promoting endurance and toning. Keep your back straight, arms ...