As the world of sports and fitness continues to evolve, yoga remains a valuable tool for individuals seeking to maximize their athletic potential and lead a balanced and healthy lifestyle. Yoga has ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Pros weigh in on which style of practice is best for improving your endurance, flexibility, strength, and more. Use their intel to figure out which type of yoga best suits your needs. What I love most ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...

Aerial yoga combines traditional yoga and some gravity-defying moves that evoke Cirque du Soleil. Or Pink at the 2010 Grammys — remember watching her spin high above the stage? The colorful fabrics ...

I began teaching yoga in 2012, and since then, I've often been asked about the difference between yoga and Pilates. People often believe the two can easily be interchanged and that they both have the ...

I’m tucked into my turquoise-colored silk cocoon, hanging two feet above ground and watching huge, white snowflakes fall outside the window above me. In other words, I’m in complete bliss. I’ve just ...

Lenovo launched a whole bunch of new 2-in-1 Windows notebooks featuring 360 degree hinges this week. Open the lid of the machine and you’ve got a laptop. Push the lid back 360 degrees until it’s ...

Fitbit let me test its new models—the heart-rate-tracking Charge 2 and the ultra-slim swimproof Flex 2—with an intense interval workout on a scenic San Francisco rooftop last Thursday. And my legs are ...