“Run! Run faster and you will get there quicker!”, is all we hear and do in our lives. We are constantly surrounded by the demand to cope no matter how. On the other end of the spectrum, our ancient ...

Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I ...

The pandemic lockdown took a heavy toll on our mental and emotional health, but Sonia Hossain, a passionate dancer, turned to movement as her path to healing. Now, she's sharing that path with others, ...

Yoga has been the rediscovery of the decade. Now, Natya yoga, which blends dance, yoga, and music, is having its moment. In fact, Thiruvananthapuram-based danseuse Daksha Sheth begins her day’s ...

Final examinations are stressful for everyone, even when one is completely prepared after covering the whole syllabus and all the important questions from previous year papers. In the age of ...

ONGOLE: Vallepu Dhana Sri Sai Sudarsini, known as Dhana Sri, a 14-year-old girl who excels in both yoga and dance. Her talent and dedication have earned her numerous accolades. She won first prize in ...

Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly ...

Heather Eldridge is one person you won't hear utter the words, "I'm too old for that". After teaching the dance sport, physical culture, or 'physie', for decades, she decided to start doing yoga. A ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Yoga class is all about poses, from the basics, like bridge, chair ...

A dancer would know the significance of Lord Natraj. This is one of the popular avatars of Lord Shiva, or say, dancing avatar. This pose illustrates the symbolic Natraj pose if done properly and ...