Add these three things into your morning routine to start your day from a calm place ...

What do yoga, movies and basketball have in common? Why the goats of course! Kathy Kaiser joins Brittany K and some furry ...

Yoga poses that can help build strength include downward dog, Warriors 1 and 2, and the boat position. Balance your yoga workouts to focus on core one week, lower body the next week, and so on. Aim to ...

It’s a popular way to work out, but is yoga good for you? We take a look. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There’s no denying the ...

Happening soon: Ladies in the Day on the Crofton Patch calendar ...

Yoga is a type of mind-body therapy that combines mindfulness, physical postures, and breath control. Research has shown it can improve sleep, particularly in older adults, during pregnancy, and ...

Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

This cute pony shows Yoga is not only popular in humans, ponies like it too ! Yoga is becoming popular everday amongst human. Yoga has survived for thousands of years and is still picking up momentum.