There are a number of tensions at play in Kate Churchill’s documentary about the proliferation of yoga as both spiritual path and commercial workout culture, and the vigor with which believers try to ...

Yoga can help our minds and bodies feel stronger and less stressed out, even those of us who are flexibility challenged! Larry Payne, co-author of “Yoga for Dummies”, answered questions about this ...

What do you get when you blend well-known basic yoga postures into a continuous flowing sequence, add three pulses to most poses and pick up the pace? A gentle calorie-burning yoga workout. This is a ...

Though Americans spent $5.7 billion on yoga products in 2008, practicing doesn't have to cost you an arm and a leg. Follow these tips to find the many benefits of yoga for less -- your body and mind ...

MINNEAPOLIS — October is Emotional Wellness Month, but for Chance York, it's a lifestyle year-round. Of course, you have to start somewhere. For York, it was by following instructions in a ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...