There are a number of tensions at play in Kate Churchill’s documentary about the proliferation of yoga as both spiritual path and commercial workout culture, and the vigor with which believers try to ...

Yoga can help our minds and bodies feel stronger and less stressed out, even those of us who are flexibility challenged! Larry Payne, co-author of “Yoga for Dummies”, answered questions about this ...

Though Americans spent $5.7 billion on yoga products in 2008, practicing doesn't have to cost you an arm and a leg. Follow these tips to find the many benefits of yoga for less -- your body and mind ...

What do you get when you blend well-known basic yoga postures into a continuous flowing sequence, add three pulses to most poses and pick up the pace? A gentle calorie-burning yoga workout. This is a ...

MINNEAPOLIS — October is Emotional Wellness Month, but for Chance York, it's a lifestyle year-round. Of course, you have to start somewhere. For York, it was by following instructions in a ...

The term “digestion” typically refers to the breakdown of food to provide your body with nutrients and expel waste products. The gut-brain axis is a communication system of nerves and biochemical ...