First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

On June 1, Global Running Day, we celebrate runners around the world--and their hardworking muscles. As much as runners love to run, this demanding sport is hard on the body. Tight muscles put even ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls ...

While any amount of stretching will help you feel more limber, there’s just something about that relief you get after doing postures that stretch out the hamstrings specifically — an area of your body ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Amy Lenkszus opened Sumits Yoga in 2015 in the Carrefour at Kirby Woods shopping center. She changed the name to Sana Yoga about a year ago, with an eye toward expanding the brand. Back in 2007, Amy ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...