There are different yoga asanas and each of them has its own benefits. One of them is Gomukhasana ... This pose requires a ...

Thai massage is a centuries-old practice that many people still use today. Learn more about Thai massage and the science surrounding it here.

Credit: Envato Elements When you think of yoga, chances are you picture someone stretching or doing a calm pose on a mat. And yes, yoga is great for… The post The Lesser Known Benefits of Yoga first ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Warning, graphic image included. Jillian was left devastated after a traumatic dog bite incident left her needing 37 stitches ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense workouts.

From Jennifer Aniston to Lady Gaga, everyone is doing hot yoga right now. Here all the key mind-body benefits to know.

What is Yin yoga, exactly? Here's how Yin yoga differs from other yoga, and the benefits Yin yoga offers, including for recovery, flexibility, and stress.

Thai massage is an ancient practice wherein a practitioner will bend a person's body into different poses. Learn more about its potential benefits and risks here.

Learn how deep tissue massage can relax muscles, increase blood flow, release muscle tension and promote a sense of well-being.

Thai massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body ...

Yoni, or vulva, massage is a tantric practice. Learn about possible benefits and how to practice it alone or with a partner here.