Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Local yoga teacher, Noeleen Tyrrell released a yoga CD, the first of an extensive collection. The yoga sequence on the disc is intended to help the listener stretch and relax, with simple yoga poses ...

Practising yoga nidra can improve sleep, learning and memory 1. A two-week yoga nidra course involving healthy young men enhanced the quality and duration of their deep sleep. This form of yoga is a ...

A recent study has delved into a specific facet of yoga known as Yoga Nidra, revealing its compelling impact on sleep efficiency and cognitive performance. Published in the open-access journal PLOS ...

Relax your body and mind with Yoga nidra and know many benefits of the practice from boosting immunity, reducing stress to improving sleep. Yoga nidra is a technique that helps you get into a deep ...

Practicing yoga nidra -- a kind of mindfulness training -- might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study. After a two-week intervention with a ...

The modern world is a stage where the pressure to succeed, the fear of failure, and the relentless quest for perfection take a toll on the well-being of countless individuals. In this chaotic ...

Yoga nidra doesn't mean tying yourself up in knots. Generally, it refers to the bit at the end of yoga class where you get under a blanket and relax. I haven't done yoga for years. I've never been ...