We often equate 'relaxation' with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we don't need any special ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Multitasking might offend yoga purists, but a new DVD combines traditional poses with light weights for a workout that’s more burn than bliss. Kimberly Fowler, the self-proclaimed creator of “hybrid” ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Exercise should be ...

Relax your body and mind with Yoga nidra and know many benefits of the practice from boosting immunity, reducing stress to improving sleep. Yoga nidra is a technique that helps you get into a deep ...

Practising yoga nidra can improve sleep, learning and memory 1. A two-week yoga nidra course involving healthy young men enhanced the quality and duration of their deep sleep. This form of yoga is a ...

A DVD on ‘Yoga for Beginners’ has been brought out by the Sri Ramakrishna Mutt in Chennai. CHENNAI: With a view to be of use particularly for novices, a DVD on Yoga for Beginners , has been brought ...

A recent study has delved into a specific facet of yoga known as Yoga Nidra, revealing its compelling impact on sleep efficiency and cognitive performance. Published in the open-access journal PLOS ...

Lara Dutta is one of the fittest ladies out there. She has been practising yoga for over 12 years and continued through her pregnancy period. However, the former Ms Universe understood that since she ...