Also called 'psychic sleep', yoga nidra is a state of deep relaxation in which the conscious mind is asleep, but the awareness remains active. Yoga Nidra is a practice of deep relaxation in which you ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

The more we do in our lives, the more we forget how to relax. Even when we are at home doing nothing, it's quite challenging for our body and mind to unwind and recharge, which is so essential for our ...

While we are all aware of the multiple benefits of yoga for mental relaxation and stability, Yoga Nidra or sleeping might be our favourite. Yoga Nidra is a type of guided meditation that teaches you ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, promoted by institutions like Patanjali, encourage relaxation and ...

Yoga Nidra is a systematic method that involves complete physical, emotional, and mental relaxation. In it, we learn to surf between wakefulness and sleep. The techniques in yoga are gentle and ...

Could sleep meditation be key to an improved sleeping pattern? Here's everything you need to know... Thanks to last week's mega heatwave and the sticky weather that's stuck around since, it's hardly ...