"Embarking on a new journey is often overwhelming and terrifying but once you realise that what others think of you is none of your concern, you become free," says Devina Kaur. As a recovering addict, ...

Also called 'psychic sleep', yoga nidra is a state of deep relaxation in which the conscious mind is asleep, but the awareness remains active. Yoga Nidra is a practice of deep relaxation in which you ...

From arranging the inner union to leading to our spiritual growth, experts listed out reasons why music and yoga form the ultimate combination to silence the thoughts and look inwards. Yoga and music ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

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It might be a coincidence that the International Day of Yoga and the World Music Day fall on the same day (June 21) but at the core, both yoga and music blend well. Experts say both are therapeutical ...

Teenagers facing homicide and robbery charges practice yoga in a young offenders' institution in Mexico City, on August 30, 2013.(OMAR TORRES/AFP/Getty Images) With its own stars, a massive festival ...

When I first started practicing yoga nidra, my friends thought I had joined a cult. It wasn't an absurd leap. Yoga nidra requires lying on your mat with your eyes closed while an instructor recites a ...

Chances are you've been to a Vinyasa yoga class, a restorative yoga class and maybe even a hot yoga class. But what about a multi-sensory class? One in which you are not just flowing through the poses ...

BOSTON, MA / ACCESSWIRE / November 30, 2021 / The last couple of years have been challenging ones for Bostonians, as well as for those around the nation. Isolation ...