Nina Dobrev‘s booty workout video, posted on Instagram, showcases her lower-body workout session with Melissa Wood, the ...

Nina Dobrev‘s booty workout video, posted on Instagram, showcases her lower-body workout session with Melissa Wood, the ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Yoga has its many benefits, but does it really help to stimulate the vagus nerve? We spoke to experts and dived into the science When you purchase through links on our site, we may earn an affiliate ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto ...

In the U.S., about 1 out of 6 adults say they practice yoga, according to new survey data published Wednesday by the Centers for Disease Control and Prevention. About 80% are practicing to improve ...

A new study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer's disease including restoring neural pathways, preventing brain ...

Former Athleta boss Nancy Green is to take the helm at Levi's brand Beyond Yoga. (Photo By Liz Hafalia/The San Francisco Chronicle via Getty Images) It’s all change at Beyond Yoga, the athletic and ...

Yoga, an Indian practice believed to be between 3,000 and 6,000 years old, is one of the South Asian nation's key cultural contributions to the world. The practice — which is an interplay of body, ...