The Australian Ballet is home to some of the best dancers in the country, and now it could be your exercise home too. The company is opening up its studios to the public to learn dance, Pilates and ...

But did you know that how you move can maximise the quality of your sleep? Natasha Prasad, from ClassPass Australia explains why. "Exercising regularly gets your body into a routine and makes you feel ...

The world feels like my private playground! I was born in Switzerland, but I'm Finnish. The world feels like my private playground! I was born in Switzerland, but I'm Finnish. My family and I came to ...

I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long, graceful muscles and good posture, which are the sweet promises ...

Running, pilates and dance: How we keep fit and the benefits we have noticed It can be tough to stay the course with new-year exercise goals but finding an activity you enjoy can help.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Bright and early on Saturday mornings, instructors from Lakeshore Athletic Club lead free yoga (8 AM) and Pilates (9 AM) classes on Millennium Park’s lush Great Lawn. From atop a makeshift stage ...

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Giddy up, twinkle toes! The Australian Ballet has launched The Australian Ballet Studios, a fitness centre of sorts that offers drop-in classes for yoga, pilates, and adult ballet and Broadway dance.