I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long, graceful muscles and good posture, which are the sweet promises ...

But did you know that how you move can maximise the quality of your sleep? Natasha Prasad, from ClassPass Australia explains why. "Exercising regularly gets your body into a routine and makes you feel ...

The Australian Ballet is home to some of the best dancers in the country, and now it could be your exercise home too. The company is opening up its studios to the public to learn dance, Pilates and ...

GREENVILLE – "Muscle versus momentum," instructor Maura Markley called over the beat-thumping, dance-pop tunes reverberating throughout her afternoon Pure Barre class. Sweat slowly dripped as more ...

The last thing you’d expect to discover about Mariska Breland, a fitness instructor with a petite, twentysomething physique, is that she suffers from a degenerative disease known as multiple sclerosis ...

Bright and early on Saturday mornings, instructors from Lakeshore Athletic Club lead free yoga (8 AM) and Pilates (9 AM) classes on Millennium Park’s lush Great Lawn. From atop a makeshift stage ...

If you have ever been too intimidated to try a ballet barre workout, maybe try a combination of yoga, Pilates and barre instead. The Yoga Barre in Lakewood Ranch, which opened in April, offers a ...

The world feels like my private playground! I was born in Switzerland, but I'm Finnish. The world feels like my private playground! I was born in Switzerland, but I'm Finnish. My family and I came to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Giddy up, twinkle toes! The Australian Ballet has launched The Australian Ballet Studios, a fitness centre of sorts that offers drop-in classes for yoga, pilates, and adult ballet and Broadway dance.