There is no shortage of ballet, yoga and Pilates studios offering classes in most metropolitan regions including Atlanta. But now, barre studios are appearing, advertising a trendy new type of workout ...

At 54 years old, actress Jennifer Aniston is always hitting the headlines because of her fit body and healthy lifestyle. Everyone seems to be obsessed with Aniston’s body, from her toned abs and arms ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Yoga, Pilates, pedicures. They don't sound like the workout routine of a pro-basketball player. But Dwyane Wade, the superstar shooting guard with the Miami Heat, has embraced them. During last year's ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Yoga and Pilates are sometimes grouped together, and it's easy to see why. Both are low-impact forms of exercise that use your bodyweight to improve flexibility, posture, mobility and coordination.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

LARKSPUR, CA— November 16, 2010 – Deep Silver, the games label of Koch Media GmbH, today announced they will publish in North America NewU Mind Body Yoga & Pilates Workout for the Wii™ system, ...

Sarah asks: Do yoga and pilates count as strength training even though you can't "bulk up" with either of them? Sarah, any exercise that challenges or overloads your muscles will help your muscles ...