File this under workouts you can’t believe are an actual thing. Goat yoga, which is yoga practiced in the presence of — and in tandem with — live goats, is the latest exercise to capture the ...

Today’s dose of tranquility to go is the post-down-dog pose in our sun salutation series and builds heat coupled with upper-body strength. From down dog, inhale and bring your body forward so that ...

If you saw a plank lying on the gym floor, you’d probably think there was some construction going on. But our our friend Mind-Body Coach Dana Santas was here to show us how “Walking the Plank” can ...

Carney warns of the end of American hegemony: 'A rupture' My Dad Was Gay — But Married To My Mom For 64 Years. As She Died, I ...

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big on planking these days. And we're not talking ...