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Yoga is an excellent way to relax and decompress at the end of a long day, but you don’t have to go at it alone on the mat. In fact, there are some poses that are even better when you partner up.

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

It really is as healthy as people say. Here’s how to start a practice. Credit...Olivia Reavey for The New York Times Supported by By Melinda Wenner Moyer Yoga has been popular for decades, but ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Practicing yoga on a regular basis may help soothe the adverse effects of peripheral neuropathy, and some research backs this up. In one study, people with diabetic peripheral neuropathy completed two ...

If you live with migraine headaches, you may be eager to find forms of exercise that don’t trigger or worsen your pain. Ideally, they might even make you feel better. One good, research-backed option ...