Yoga is beneficial for most people ... Some of the poses can help them to relax and improve concentration. Most of these poses can be easily done. However, if your kids have respiratory health ...

But the word "yoga" actually means to connect or bring together ... From here, open your arms and go into Warrior 2. Yeah. Relax your shoulders. Just look out over your fingertips.

Yoga is proven to reduce stress and anxiety, which are major contributors to mental health for many people ... try to add these easy and effective yoga poses to your daily routine.